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Creamsicle In A Glass


Friday, June 24, 2005

1 can (6 oz.) frozen orange juice concentrate
1 container (8 oz.) low-fat vanilla yogurt
1 cup milk
1 Tbsp. sugar
1/2 tsp. vanilla extract
3 ice cubes
orange slices for garnish

Place orange-juice concentrate, yogurt, milk, sugar and vanilla in blender. Process on medium until mixture is smooth.

Increase speed to high and drop ice cubes, one at a time, through opening in blender cover. Process until ice is crushed. Garnish, if desired, and serve immediately.
From the Midwest Dairy Association

Prep Time: 10 minutes
Yield: 4 servings; 3-1/4 cups.

Nutrition per serving: 184 cal.; 6g pro.; 3g fat; 34g carb.; 69mg sod.; 11mg chol.
Katie Stuhler
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